A reformer Pilates session designed specifically for parents, carers/guardians of young ones and parents to be.
This session is designed for those that are wanting to build a strong core to help support pregnancy, birth and those early years of parenthood.
Enjoy a 60 minute session of reformer Pilates utilising light hand weights, followed by a coffee while your babies and small children can play in a family friendly environment.
The perfect place to come and meet others who are sharing similar experiences to you, while you do something for you!
When: Monday at 10am for 90 minutes.
These sessions run during the school term only and our first session will be Monday 29th August.
Cost: $20 per session or 5 sessions for $80.
Maximum of 8 participants per session.
Please note that no childcare is provided and all children remain in the care of the accompanying adult at all times. We recommend not bringing more than 1 child to the sessions with you so that you can maximise your time and the benefits of the workout.
Doctors clearance is necessary before returning to any formal exercise after pregnancy and birth.
All adult participants will need proof of Covid vaccination to protect our littlest friends who cannot yet be vaccinated.